I have a secret weapon. My training runs just taken on a whole new dimension. I shouldn't be suprised really. The missing element is a very old friend...
I'm serious! I've just got back from a 35 minute run - the longest I have had for literally years. And I think it's because I had half a bottle of wine with lunch. Obviously, I've had loads of water before and since, but I actually feel marvellous. Whoo-hoo!
Work, on the other hand, is a complete pile of toss.